Over masturbation can be straining and can lead to sexual debility, herbs, healthy diet and lifestyle together can provide fast recovery from over masturbation effects. Masturbation is a common practice for satisfying sexual desires; to some extent medical experts believe that it is good for physical as well as mental health as it allows a person to remain focused by calming down the urge to mate to a large extent. But because of convenience and pleasure involved with it one can easily get addictive to it, once a person gets addictive he starts practicing it too much and beyond body's tolerance limits. This condition very quickly causes weakening of nerves and wipes off bio-energy of the body.

Due to over masturbation hormonal secretion also gets disturbed and body produces more harmful hormones like dopamine and acetylcholine. Large part of semen is produced by prostate gland, regular discharge of semen pushes prostate to work more and can lead to its enlargement or inflammation. All of these conditions can be very debilitating and can jeopardize sexual life completely. Herbs and healthy diet and lifestyle are the trusted ways to get fast recovery from over masturbation effects.

Shilajit is one of the richest herbs found on planet. This mineral herb contains more than 85 different vital nutrients which are very useful for achieving sound health. Regular use of this herb helps immensely to get fast recovery from over masturbation effects. Shilajit supplements the body with vital nutrients to cure deficiencies, it has aphrodisiac properties to improve hormonal secretion, it also supplies essential minerals and amino acids which boost up energy producing reactions in the body, and it increases cell reproduction and works as very powerful anti-aging supplement. Withania Somnifera is another herb used since old times to get fast recovery from over masturbation effects. This herb too is very potent anti-ageing herb; it increases mental and physical capacities and counters ill-effects of stress wonderfully. It energizes nerves and rejuvenates reproductive system to come out of the weakness inflicted by over masturbation.

Use of Asparagus adscendens is also highly recommended to get fast recovery from over masturbation effects. This herb improves blood circulation in the body and works as excellent reproductive system rejuvenator; this herb also possesses aphrodisiac properties which maintain hormonal balance and sexual drive in a male. Mucuna Pruriens is another herb which has been used in various medicines to cure many types of sexual disorders and also to get fast recovery from over masturbation effects. This herb energizes nerves, reproductive system and maintains healthy functioning of organs of the body; its aphrodisiac properties provide healthy hormonal secretion and ensure upbeat functioning of male reproductive system. Many of these powerful herbs have been combined in a perfect proportion to form NF Cure capsule, which is one of the best natural ways to get fast recovery from over masturbation.

All of these herbs are highly efficient and potent to cure the problem due to excessive masturbation but supporting these herbs with healthy diet and lifestyle is very important to get fast recovery from over masturbation effects. Eating diet comprising of green vegetables, fruits, nuts, seeds and dried fruits is very useful and nourishing, use of spices like ginger, garlic and onion in the food in any form is also very beneficial. Regular exercises and staying away from masturbation as much as possible are other necessary steps one needs to take to get fast recovery from over masturbation effects.

Read about Excessive Masturbation Treatment.