Fatigue or feeling tired is a commonly found health problem among people of all age groups. Factors leading way to lack of energy can be either physical or psychological in origin. Some among the main risk factors inducing fatigue troubles in people include depression, anxiety, stress, and insomnia. Lifestyle plays a great role in maintaining the health and energy level of person. In order to minimize the risk of tiredness, people are advised to follow a healthy lifestyle by consuming nutriti...
Continue reading ...